Do you ever wonder if you are getting the most out of your workout? Most of us are not, we are not sure what machines to use, how to use them, how often to use them and the questions go on from there. Certified Personal Trainers take the worry out of the weight room and are passionate about helping you! The Personal Trainers assess your current abilities and listen to your personal goals, from there they create a specialized plan just for you!

Fitness Assessments

Fitness Assessments are a very instrumental part of personal training. It allows the personal trainer and their client to be aware of their bodies' current fitness level. Several tests are administered; Resting Heart Rage, 3-Minute Step test, Push-up test, Sit test, Sit & Reach, and Body Composition/Body Fat skin caliper measurements.

Personal Training Programs

Personal Training is a very individualized program where a selected trainer works with you one-on-one. The Personal Trainer will utilize cardiovascular, weights, thera-bans and other specialty equipment to help build your training program. During your one-hour sessions your trainer will provide focused exercise instruction based on your goals and fitness assessment outcomes. The guidance and consistent encouragement will help you maintain your motivation and confidence.

Personal Training and Fitness Assessment Packages

Fitness Assessment $30

Personal Training

3 sessions $75

6 sessions $145

8 sessions $185

All Personal Training packages include an complimentary Fitness Assessment.

How to sign up

Registration for Personal Training packages and Fitness Assessments is taken at the Joseph Edward Gallo Recreation Center front desk. Forms of payment accepted are cash, check and credit cards.

Contact Jaynee Galloway, Fitness Coordinator, with any questions at (209) 228-7732 or email her.