F45 is a functional training class that lasts 45 minutes. F45 training merges three separate leading-edge fitness training styles into one compelling group training experience. F45 training workouts combine the elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional training powered by technology and team motivation.
TVs mounted in the F45 training studio provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of our Certified F45 trainers, this provides a visual tool for participants to progress from exercise station to station throughout the workout.
Benefits of F45 Training
- Build strength
- Improve cardiovascular fitness
- Increase speed
- Enhance agility
- Gain flexibility
No workout is ever the same
The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This means workouts are always challenging and never the same.
What type of classes are they?
Monday, Wednesday and Friday classes are more focused on cardiovascular endurance.
Tuesday and Thursday classes are more focused on resistance training.
Saturday and Sunday classes are hybrid classes focused on both cardiovascular endurance and strength training.
How long are the classes?
All classes are 45 minutes in length except for “Hollywood” which is a 60-minute class. Hollywood is only offered on Saturday.
For additional information please see our FAQs.