Class Descriptions
Bootcamp
This class will help whip you into shape. It incorporates military style drills. It's a non-stop workout from running to squats, lunges, plyo-metric moves, crunches and more.
Basic Yoga
Class will incorporate various yoga postures to increase strength, flexibility, quality of breath, and concentration. Emphasis is on proper alignment for YOUR body. Modifications will be offered to help you work your way into a pose or take it to the next level. The class will progress throughout the semester, but feel free to drop in at any time. Wear clothes that allow you to move freely. Mats and props provided.
Cycling
Cycling is a great way to mix up your workouts and try something new, a full-hour class designed to get you into shape. It increases your cardiovascular efficiency and tones your glutes and thighs. Your hearts pumping and you’re sweating!!
Pilates Level 1
Learn the basic skills and exercises for Mat Pilates.
Zumba
A high energy, fun, exhilarating class. It’s a combination of Latin, Meringue, Reggaetone & Cumbia style techniques with a touch of salsa.
Pilates Level 2
This class is designed for those are who experienced in Pilates.
