Class Descriptions

CoreBlast

Let's Blast That Core!! Exercises will target your abdomen using varying angles, techniques and exercise equipment. Blast that core with us in SAAC 217!!!

 

Total Body Training

Move your entire body through resistance and cardio training. Class may include station work, hand-weights, resistance tubes, interval and tempo changes similar to high intensity training. This class focuses on total body movements that will help strengthen and challenge your body. Come join us in SAAC 217.

 

Pilates Fusion

Pilates Fusion is an abdominal workout that combines strength, balance and interval training. Workouts include the stability ball, hand-weights and your own body weight. Join us and get moving in SAAC 217. 

 

Yoga

Moderately paced class appropriate for ongoing or experienced Level 1 students through advanced students. A mixed style class incorporating Vinyasa Yoga as well as attention to alignment and technique. Come join us in SAAC 217.

 

Cardio Kickboxing

Class includes kicks, punches and footwork. This workout includes a combination of interval training, muscular endurance and strength. Enjoy fun music to get your heart racing for total cardio conditioning!! Come join us in SAAC 217.

 

Fuego Dance

Dance, Dance, Dance to Latin, Hip-Hop, Salsa, Merengue and Reggaeton styles. Dance moves are mixed with squats and lunges for a Fun Fitness Experience!!! Come dance with us in SAAC 217.

 

Ride & Core

This cycling class incorporates straight-aways, sprints and endurance workouts with varying speed and resistance levels. Different standing positions on the bike are incorporated to use different muscle groups throughout the ride. Come enjoy the music and get your SWEAT ON!! Don't forget to bring your water bottle and towel for a great workout!! Come ride with us in SAAC 215.

Martial Arts Kickboxing
 

Focus on building strength and stamina all while learning techniques; this is a kickboxing class with Martial Arts emphasis. You will have a great time building your cardio as you progress through different Martial Arts moves throughout the semester!!  Come join us for a FUN NEW CLASS!!! Come join us in SAAC 217.

Power Pedal & Core

 

 

Come join us for a body-empowering workout using the cycling bikes. Followed by an abdominal workout to balance your body. Don't forget to bring your towel and water bottle and get ready to PEDAL!!! Come pedal with us in SAAC 215.

 

Relaxation Yoga

 

We will increase flexibility at a gentle pace and relieve the body from extensive deskwork or a challenging workout. You will be asked to hold a pose in order to release the muscles and slow down. This class is meant to keep you grounded and content from the inside out. Come join us for some relaxation in SAAC 217.