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Class Descriptions

CoreBlast

Let's Blast That Core!! Exercises will target your abdomen using varying angles, techniques and exercise equipment. Blast that core with us in SAAC 217!!!

 

Total Body Training

Move your entire body through resistance and cardio training. Class may include station work, hand-weights, resistance tubes, interval and tempo changes similar to high intensity training. This class focuses on total body movements that will help strengthen and challenge your body. Come join us in SAAC 217.

 

Pilates Mix

Pilates Mix is an abdominal workout that combines strength, balance and interval training all centered around your abdominal area. Workouts include the stability ball, hand-weights and your own body weight. Join us and get moving in SAAC 217. 

 

Yoga

Moderately paced class appropriate for ongoing or experienced Level 1 students through advanced students. A mixed style class incorporating Vinyasa Yoga as well as attention to alignment and technique. Come join us in SAAC 217.

 

Cardio Kickboxing

Class includes kicks, punches and footwork. This workout includes a combination of interval training, muscular endurance and strength. Enjoy fun music to get your heart racing for total cardio conditioning!! Come join us in SAAC 217.

 

Fuego Dance

Dance, Dance, Dance to Latin, Hip-Hop, Salsa, Merengue and Reggaeton styles. Dance moves are mixed with squats and lunges for a Fun Fitness Experience!!! Come dance with us in SAAC 217.

 

 

Martial Arts Kickboxing
 

Focus on building strength and stamina all while learning techniques; this is a kickboxing class with Martial Arts emphasis. You will have a great time building your cardio as you progress through different Martial Arts moves throughout the semester!!  Come join us in SAAC 217.

Cycle & Core

 

 

Come join us for a great cycling workout! Filled with fun music, plenty of hills, sprints and straight-aways. At the end of the workout you do exercises to strengthen your abdominals, upper body and finish with stretches. Don't forget to bring your towel, water bottle and get ready to PEDAL with us in SAAC 215!!

Kickboxing Fusion

Get moving on your lunch-hour on Wednesday's and take your fitness to the next level!!! Meet us in SAAC 217 for a variety of conditioning drills inspired by martial arts.  

Ride Fusion
 

Come enjoy choreographed riding moves to the sounds of popular hits; as we fuse them together. End the workout with core exercises and a cool-down. Don't forget your water bottle and towel and have some fun in SAAC 215!!!