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Fitness Information

 

Virtual Fitness Scheudle 5/26-8/14

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12:00-12:45p

 

F45

F45

F45

F45

F45

F45

3:00-3:45p

HIIT

Core

HIIT

Ab Blast

HIIT

 

5:30-6:15p

F45

F45

F45

F45

F45

 

6:00-6:30p

HIIT Glutes and Legs TikTok Live**

 

HIIT Glutes and Legs TikTok Live**

 

HIIT Glutes and Legs TikTok Live**

 

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*Classes and times are subject to change

**TikTok Live classes will not start till 5/28**

The information provided by the University of California is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. The University of California strongly recommends that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are you are having a medical or health emergency, call your health care professional, or 911, immediately. 
 
You agree that the use of this information is voluntary and at your own risk and agree to release and hold harmless the University of California from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided therein is available for users of various skill levels, for a variety of activities, and for varying durations.  Content is intended for informational purposes only and should not be considered medical or healthcare advice. 

 

At Home Video Workouts

Click Here 
 

2020 National Recreation Movement

Be able to log your workout minutes, get access to other university workout and watched UC Merced's fitness minutes grow! 

Read more and Register at: https://2020recreationmovement.com/

 

Journey to Yosemite

Virtually Run/Walk the 76 Miles from UC Merced to Yosemite from 4/20-6/7. You will log your mileage weekly and complete by 6/7 to receive a T-Shirt!

To register click here

 

Social Media

TikTok and Instagram: @ucmercedrecreation

Group Fitness

Personal Training

F45

Contacts