Personal Training Program
Personal training is individualized, and a selected trainer works with you one-on-one. The personal trainer will use cardiovascular training, weights, thera-bands and other specialty equipment to help build your training program. During your session your trainer will provide focused exercise instruction based on your goals and fitness outcome. The guidance and consistent encouragement will help you maintain your motivation and confidence.
Are you not getting the most out of your workouts? Not sure what machines to use, how to use them, how often to use them, or how to maximize the effect and more?
Certified personal trainers take the work out of the weight room and are passionate about helping you! The personal trainers assess your current abilities and listen to your personal goals, and create a specialized plan just for you.
Virtual Training Options
Fitness Consultation plus 8-Week Training Program
This package includes a 30-minute consultation plus a 30-minute follow up to go over your personalized 8-week training program. The package is great if you are looking for a personalized workout plan to follow but cannot make regular meetings. In the consultation is the trainer will discuss your personal goals, fitness history, equipment accessibility to create a personalized workout plan to help reach those goals. The trainer will then schedule a follow up to go over your plan, answer any questions that you may have, and demostrate any new exercises.
- Student/Member Price: $30
- Non-Member Price: $40
All virtual sessions will be held through zoom. No equipment is required. Click here to register.
Fitness Consultation/Meet with a Trainer:
In this 30-minute consultation a trainer will discuss your overall fitness goals and answer any questions you may have regarding workouts and exercises. This is required before 60-minute sessions or can be purchased to have a certified trainer review and discuss your workout plan and if it best meets your goals.
Student/Member Pricing: $10
Non-Member Pricing: $20
1-60 Minute Session:
Student/Member Pricing: $20
Non-Member Pricing: $30
5-60 Minute Sessions:
Student/Member Pricing: $110
Non-Member Pricing: $125
10-60 Minute Sessions:
Student/Member Pricing: $200
Non-Member Pricing: $230
How to Sign Up
Register online here
For questions please email firstname.lastname@example.org.