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Personal Training

Personal Training Program

Personal training is individualized, and a selected trainer works with you one-on-one. The personal trainer will use cardiovascular training, weights, thera-bands and other specialty equipment to help build your training program. During your session your trainer will provide focused exercise instruction based on your goals and fitness outcome. The guidance and consistent encouragement will help you maintain your motivation and confidence. 

Are you not getting the most out of your workouts? Not sure what machines to use, how to use them, how often to use them, or how to maximize the effect and more?

Certified personal trainers take the work out of the weight room and are passionate about helping you! The personal trainers assess your current abilities and listen to your personal goals, and create a specialized plan just for you.

Fitness Assessment

Fitness assessments are an instrumental part of personal training. They allow a personal trainer and client to be aware of current fitness levels. 

Tests that are offered include:

  • Body Composition 
  • Tape Measurements 
  • Postural Assessment
  • Muscular Endurance (Curl-Up/Push-Up Test)
  • Functional Movement Screen (FMS)

**Everyone must complete a Fitness Assessment prior to in-person, personal training unless signing up for the "Intro to the Gym" or “Fitness Consultation plus 8-week Training Program.” 

Fitness Consultation 

Fitness Consultations are 30-minute sessions where the trainer will discuss your goals, current fitness level, past exercise experience. A fitness consultation is used with the “Intro to the Gym” package to determine what you want to learn in your 60-minute session and for virtual personal training. 

Specialized Packages

Intro to the Gym 

This package includes one Fitness Consultation along with a 60-minute session. This package is perfect if you are wanting to learn new exercises, how to use equipment that we have in the gym, or overall want to know where to start with exercising. The session does not have to be completed on the same day of the consultation. 

Fitness Consultation plus 8-Week Training Program

This package includes a 30-minute consultation plus a 30-minute follow up to go over your personalized 8-week training program. The package is great if you are looking for a personalized workout plan to follow but cannot make regular meetings. In the consultation the trainer will discuss your personal goals, fitness history, equipment accessibility to create a personalized workout plan to help reach those goals. The trainer will then schedule a follow up to go over your plan, answer any questions that you may have, and demonstrate any new exercises. 

More information on packages and pricing can be found here.