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Personal Training

Personal Training Program

Personal training is individualized, and a selected trainer works with you one-on-one. The personal trainer will use cardiovascular training, weights, thera-bands and other specialty equipment to help build your training program. During your session your trainer will provide focused exercise instruction based on your goals and fitness outcome. The guidance and consistent encouragement will help you maintain your motivation and confidence. 

Are you not getting the most out of your workouts? Not sure what machines to use, how to use them, how often to use them, or how to maximize the effect and more?

Certified personal trainers take the work out of the weight room and are passionate about helping you! The personal trainers assess your current abilities and listen to your personal goals, and create a specialized plan just for you.

Virtual Training Options 

All virtual sessions will be held through zoom. No equipment is required. Click here to register. 

Fitness Consultation/Meet with a Trainer: 

In this 30-minute consultation a trainer will discuss your overall fitness goals and answer any questions you may have regarding workouts and exercises. This is required before 60-minute sessions or can be purchased to have a certified trainer review and discuss your workout plan and if it best meets your goals. 

Student/Member Pricing: $10

Non-Member Pricing: $20

1-60 Minute Session:

Student/Member Pricing: $20

Non-Member Pricing: $30

5-60 Minute Sessions: 

Student/Member Pricing: $110 

Non-Member Pricing: $125 

10-60 Minute Sessions:

Student/Member Pricing: $200 

Non-Member Pricing: $230


How to Sign Up

Register online here

For questions please email