Are you not getting the most out of your workouts? Not sure what machines to use, how to use them, how often to use them, or how to maximize the effect and more?
Certified personal trainers take the work out of the weight room and are passionate about helping you! The personal trainers assess your current abilities and listen to your personal goals, and create a specialized plan just for you.
Fitness assessments are an instrumental part of personal training. They allow a personal trainer and client to be aware of current fitness levels. Several tests are administered; resting heart rate; a three-minute step test; push-up test; sit-up test; sit-and-reach test; and body composition body fat skin-caliper measurements.
Personal Training Programs
Personal training is individualized, and a selected trainer works with you one-on-one. The personal trainer will use cardiovascular training, weights, thera-bands and other specialty equipment to help build your training program. During your one hour session your trainer will provide focused exercise instruction based on your goals and fitness outcome. The guidance and consistent encouragement will help you maintain your motivation and confidence.
Personal Training and Fitness Assessment Packages
- Fitness assessment: $30
- Three sessions: $90
- Six sessions: $174
- Eight sessions: $224
*All sessions are one hour
How to Sign Up
Registration for personal training packages and fitness assessments are taken at the Joseph Edward Gallo Recreation and Wellness Center front desk. Forms of payment accepted are cash, check, and credit cards.
For questions please email email@example.com.