Cardio-Strength
Ab Blast
Ab Blast is a 45-minute class that will focus on increasing core strength. These class will have a variety of different exercises along with stretches to increase flexibility. All levels are welcomed!
CrossHIIT
CrossHIIT is a High Intensity Interval Class that emulates Crossfit style workouts. There will be elembents like rowing, dumbbell snatches, and cleans. The usual style of this class is circuit training and AMRAP (As Many Reps As Possible). There will be modifications for all exercises so all levels are welcomed! This class will meet in Gallo, FTR (Functional Training Room).
Cycle 45
This 45 minute long class will not only increase cardiovascular endurance but strength as well. Push your limits riding up hills, on flats and on downhill sprints all to upbeat and fun music. This class is perfect for all levels since you can control your resistance and pedal speed. Come join us in SAAC 215!
Cardio Kickboxing
Join us in SAAC 217 for a HIIT workout that revolves around kickboxing. Follow different kickboxing combinations to increase your cardio endurance while also adding exercises that will increase your muscular endurance. All levels are welcomed to join!
HIIT Strength
HIIT Strength focuses on High-Intensity Interval Training (HIIT), Circuit and Functional Training. Each class is different focusing on different muscle groups but overall focusing on muscular strength, cardiovascular endurance, balance and mobility. Modifications are given throughout the workout and all levels are welcomed! Classes will take place in the Functional Training Room located at the back of the Gallo Rec Center Weight Room.
Mind-body
Yoga
Moderately paced class that moves through various yoga poses that focuses on alignment and technique. This class will not only focus on increasing flexibility but on full body strength, balance and breathing techniques. All levels are welcomed.
Aquatics
Aqua Aerobics
Join us for Aqua Aerobics in the pool! This low impact class will work both cardiovascular endurance and muscular strength without any impact to your joints. Swimming is not a requirement for this class and aqua jogger belts will be provide. Attire for this class are swimsuits but shirt and shorts over swimsuits are allowed if more comfortable. This class is for all fitness levels.
