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Class Descriptions

Yoga

Moderately paced class appropriate for ongoing or experienced Level 1 students through advanced students. A mixed style class incorporating Vinyasa Yoga as well as attention to alignment and technique. Come join us in SAAC 217.

Cardio Kickboxing

Class includes kicks, punches and footwork. This workout includes a combination of interval training, muscular endurance and strength. Enjoy fun music to get your heart racing for total cardio conditioning!! Come join us in SAAC 217.

Fuego Dance

Dance, Dance, Dance to Latin, Hip-Hop, Salsa, Merengue and Reggaeton styles. Dance moves are mixed with squats and lunges for a Fun Fitness Experience!!! Come dance with us in SAAC 217.