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Class Descriptions

Mind-body

Yoga

Moderately paced class appropriate for ongoing or experienced Level 1 students through advanced students. A mixed style class incorporating Vinyasa Yoga as well as attention to alignment and technique. Come join us in SAAC 217.

Stretch and Core

This class includes dynamic stretches that flow from one stretch to other with many core exercises inbetween. You will increase your flexiblity while building core strength. Come join us in SAAC 217. 

Meditation 

A space to learn the history, fundamentals and differences in meditative practice. Come de-stress and connect with your inner calm in SAAC 217.

Sleep Space- NO PASS REQUIRED 

Need rest or a nap during the day? Come to SAAC 217. We will have yoga mats and blankets with soft music in the background. It is recommended to stay for at least 20 minutes but feel free to come and go throughout the hour. 

Cardio-Strength

Kickboxing

Class includes kicks, punches and footwork. This workout includes a combination of interval training, muscular endurance and strength while learning proper kickboxing form and technique. Enjoy fun music to get your heart racing for total cardio conditioning!! Come join us in SAAC 217.

Zumba

Dance, Dance, Dance to Latin, Hip-Hop, Salsa, Merengue and Reggaeton styles. Dance moves are mixed with squats and lunges for a Fun Fitness Experience!!! Come dance with us in SAAC 217.

Cycle

Get your heart rate up with this high energy, fast paced class. This class will not only work your cardiovascular system, but strengthen your legs, core and back. Come join us in SAAC 215!

Strength 45

This 45 minute class will help you increase strength while burning calories while using a variety of equipment including free weights and body weight. Come join us in SAAC 217! 

Core Blast

This low-impact class will help improve postural alignment, core strength and flexibility. Join us in SAAC 217.