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F45 FAQs

How do I take a F45 class?

No pre-registration is required.  Show up approximately 10 minutes before the class starts and get in line.

What do I need to bring to my F45 class?

You are encouraged to bring your CatCard and a water bottle. We will provide you with a towel to use during your class.

What are the benefits of F45?

The combination of interval, cardiovascular and strength training that F45 offers has been proved to be an effective workout method for burning fat and building lean muscle. Participating in F45 will help you build strength, improve cardiovascular fitness, increase speed, enhance agility and gain flexibility. In addition to the effectiveness of the workout, F45 allows you the opportunity to reach new goals in a team environment.

What is functional training?

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – lifting, squatting, jumping, twisting, pulling, punching, pushing, kicking, rowing, biking – all of these movements qualify as “Functional”…and can be found in F45 training.

When are classes offered?

Classes will be offered daily with Morning, Noon, Afternoon and Evening times during the week. On weekends, classes will be offered at Noon and Evening times.

Where are F45 classes?

F45 classes are offered in the Joseph Edward Gallo Recreation Center.

How many people can attend?

Depending on what workout day you choose, the maximum is 27 participants.

Do I need to pay for a F45 Pass?

Yes, a Fitness Pass will cost $35 for the semester. This Fitness Pass will grant you access to all F45 classes and all Group Fitness classes. You can purchase this pass at the Welcome Desk at Joseph E. Gallo Recreation & Wellness Center.